Mind it ! Managing your Mind.
Fears , phobias, apprehensions, anxiety, stress are the enemies you meet on your path to success. Set a goal and see… all the hidden ifs and buts will come out from under the carpet. To deal with them you need the support of a Psychological counsellor. A counsellor brings objectivity to the situation and helps you in step by step demystifying the mystery of the mind. Break through your destructive patterns, get over procrastination. Knowledge tells you “what” to do … counselling helps you make it possible by facilitating “how” to do process through insight and action.
Methodology:
Counselling is a confidential process that requires listening , empathy and keen facilitation of the client problem. It is usually conducted as one on one session . Group counselling sessions are used as a part of awareness or preventive counselling and also to educate people on certain issues
(eg. How to handle stress).
Self-esteem
Low self-esteem can hit us at any time and the tell tale sign is the tiny voice inside that tells us we are worthless or failures. It comes from negative beliefs about ourselves and can come at any time we experience rejection — from a job, a lover for example. If we have positive thoughts about ourselves and positive experiences, we are more likely to have positive beliefs. Counselling can help you to shut off the negative presumptions, stop comparing yourself to others and teach you laugh more.
Confidence
Confidence literally means to have belief in ones self and a lack of confidence will certainly hold a person back from their true potential. A counsellor can assist the client to take charge of their actions, act assertively, maintain flexibility to people and situations, to give genuine praise and accept their weaknesses, to appreciate their achievements, to learn from their mistakes, to take action and to feel like they are in control.
Trauma
Trauma covers everything from the death of a child to marital reconciliation to retirement. Not all negative things prove to be traumatic; in fact anything that causes major upheaval in life can be traumatic. A counsellor is vital in helping a person through trauma by helping the client deal with intense and unpredictable feelings, by assisting with disrupted thoughts and behaviour patterns, by helping with recurring emotional reactions and by providing ways to avoid straining personal relationships.
Relationships
On the PERI life events scale, relationships feature prominently, with divorce being rated the 5th most stressful experience in a person’s life. Other notable cases are separation and marital relationship improves. A counsellor can act as an intermediary to helps a client deal with the pain associated with the loss, to assist with the bigger issues such as custody and property, to help with the strong emotions of anger and guilt, and to acknowledge and deal separately with the emotions, thoughts and actions both parties are having.
Stress/Anxiety
Closely related to the result of trauma, a counsellor can help clients to deal with anger, depression, irrational behaviour, lack of concentration, increased smoking, drinking or recreational drug taking, insomnia, and a general feeling that something bad is about to happen. It all comes down to how we cope with a situation and our reaction to it. A qualified counsellor can also help the client with coping skills.
Performance Counseling Areas that we deal with are :
- Assertiveness
- Communication skills
- Goal Setting
- Negotiation skills
- Dealing with Fear of :
- Failure
- Public Speaking
- Responsibility
- Relating to people
- Being with people
- Role based Counseling.
- Successful relationships at work.
- Productivity at work.
- Personal Counselling ( dealing with personal life effectively)
- Group Counselling.
- Leadership Profiling and analysis